Erectile dysfunction is becoming increasingly common in young men these days due to the hectic and stressful lifestyle characterized by excessive drinking, smoking, lack of physical activity, and irregular eating habits.
Improving one’s lifestyle and switching to healthy eating habits is an ideal option to treat erectile dysfunction . Eat lots of fresh fruits such as guavas, oranges, papaya, and strawberries, as they contain Vitamin C, which is a very good anti-oxidant. Citrus fruits, especially lemon, are also great sources of Vitamin C. They have anti-oxidants and folic acid, which are important for proper functioning of the male reproductive system.

Revitalization of the cardiovascular system is essential for treating erectile dysfunction.Fresh vegetables and fruits are ideal sources of anti-oxidants which help in fighting heart ailments. Junk and processed foods are better avoided as they are high in cholesterol

Avocado, a nutritional fruit, has been proved to be highly effective in treating erection problems, as they are rich in potassium, vitamins, and unsaturated fats. These fats boost sexual energy and also promote blood flow to the heart. Asparagus, which is rich in Vitamin A, C, E, B1, B2, folic acid, zinc, fibre, and potassium, helps in maintaining a normal libido and thus healthy erections. Whole grains are a great source of dietary fibre, anti-oxidants, and vitamins.

Proper blood flow to the penis is essential for it to enlarge and function. Olive oil has been proven to be a great food for improving blood circulation and lowering cholesterol levels.Fish oil also serves this purpose and promotes the functioning of the penis.
Zinc deficiency leads to erectile dysfunction as it plays a key role in reproductive functions. Foods rich in zinc such as peanuts, oysters, chick peas, almonds, soy foods, and fortified cereals should be included in the diet